There are many diets based on the use of low-fat and sugar-free foods, protein, calorie counting and separate meals. And there is an interesting diet that suggests eating certain foods depending on your blood type. Losing weight on this diet is satisfying, but a little unusual. After all, you will have to give up the usual and perhaps favorite products. Also, they can be low in fat and non-nutritious.
Weight Loss Based on Blood Type
Losing weight on this diet involves eating some foods and avoiding others. It is believed that the weight will go away without any problems by itself. Foods can be divided into useful, neutral and harmful for each blood group. In other words, the same product will help one person lose weight, it will make the second one better and the third one will not change anything.
The diet is based on the principle that a person should eat only the food that was on when a certain blood appeared. That is, nature itself tells a person what to wear. It is believed that this food not only helps with weight loss, but also strengthens the immune system, gives a person more energy and strength, improves the functioning of the digestive system and helps to eliminate allergies.
There are four blood groups, they appeared at different times. In the beginning, people ate mainly meat, then agriculture was added - vegetables, cereals, then people domesticated domestic animals, then dairy products, then there was a mixture of groups and the last one, the fourth blood group.
Weight loss will not happen quickly, it will probably take more than a month. During this time, the body will rebuild itself and begin to function properly and, consequently, you will lose weight. However, it should be remembered that if your body does not perceive a certain product, there is an allergy to an approved product, then it should be excluded, despite the diet. On the other hand, do you feel good about consuming an unwanted food? So you can activate it from the menu.
The essence of the diet is not to interrupt all the usual diet, but simply to make adjustments, to try to consume more of the allowed foods.
What foods are allowed for health and thinness?
So what foods can be consumed by people of different bloodlines while maintaining health and a slim figure?
For the first group, the base is meat. It can be anything, and by-products are also useful. Therefore, cutlets, chops and other meat dishes should be on the menu every day. Also, vegetables, bread are allowed, but only rye, fish, seafood, sweet fruits. But cereals, breads, sweets, oils, eggs, fermented milk and dairy products must be drastically reduced. You can drink herbal teas, sweet fruit juices.
For the next, second group, the menu is more extensive - there are fish, vegetables, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small amounts. The consumption of acidic foods, sugar and white bread should be kept to a minimum. From the drinks you can choose various juices, green tea, red wine.
People with the third blood group can consume almost anything. But there are some restrictions: seafood, tomatoes, fatty meats and poultry, wheat groats and buckwheat must be kept to a minimum. But vegetable oils can be added to any salads and cereals. You can drink any teas and juices (except tomatoes) as well as coffee, beer and wine. For weight loss, it is advisable to exclude pastries.
The fourth group is not much different from the third. It is advisable to choose lean meats, you can eat nuts, pulses, any baked goods, cereals, vegetables, fruits, dairy products. Sour fruits and buckwheat are undesirable. You can drink different infusions, teas, wine. For early weight loss, you should include more vegetable salads, seaweed, cottage cheese, kefir and yogurt in the menu.
When designing the menu, you must take into account all the nuances. It's very easy to remember everything that can and cannot be used. Within a week, you will develop the habit of eating the right foods. And remember, prohibited foods can also be eaten, but only lightly.
Blood Type Diet Menu
It's easy to compose a menu from the allowed products and follow it for a long time. Of course, dishes can be changed - the menu must be varied.
Naturally, the diet menu of the first group will include many meat products, fish, a few dairy products, and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- lunch - beef broth, cutlet, rice, vegetables;
- afternoon tea - egg and juice;
- in the evening - seafood, salad, kefir.
The menu of the second group will include cereals, more dairy products, but there will still be few sweets and pastries.
Here is the diet menu:
- breakfast - porridge, berries, juice;
- snack - yogurt and fruit;
- lunch - vegetable soup, fish, vegetables, bread, jam;
- afternoon tea - scrambled eggs and salad;
- in the evening - vegetable casserole, green tea.
The menu for the third group is very diverse. So there will be cereal, fish, meat and vegetable dishes. But while sweets can be eaten, it's best to cut them down.
Sample menu:
- in the morning - omelet or porridge, bread and cheese;
- snack - fruit or freshly squeezed juice;
- lunch - cereal soup, cutlets, vegetables, jam, bread;
- afternoon tea - yogurt or cottage cheese, juice;
- dinner - boiled fish and vegetables, kefir.
If the blood type is rare, it means you can eat almost anything. This means that the menu will be the usual adequate food, which we are used to. But there are some nuances: you need to include more yogurt, kefir, cottage cheese, and green vegetable salads on the menu.
Here is the diet menu:
- breakfast - milk porridge, low-fat biscuits with cheese, freshly squeezed juice;
- second breakfast - fruits, cottage cheese, vegetables - one thing;
- lunch - vegetable cream soup, stew with vegetables, bread, salad;
- snack - kefir, fermented milk or yogurt;
- dinner - fish, salad, tea.
Of course, the menu can be very varied, the main thing is that they include healthy products. Non-recommended products may be included in the menu, but in small quantities. It is important that you tolerate the diet easily, as it should promote health.